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Fitness and Health Forum

Welcome to our forum - your source for all things fitness. Explore the conversation and connect with other enthusiasts.

5 posts

You've mastered the studio, now it's time to deepen your practice. Discuss and learn with other advanced athletes.

4 posts

Come in to share and discover the endless health benefits available to you when you decide to practice yoga.

3 posts

Treating your body right after a workout. In this forum we share tips for the best way to end a fitness session.

3 posts

At the beginning of your journey, several questions might come up. Share your experience and find answers here.

New Posts
  • Eric Johnson
    Aug 19

    Open air exercise gives a Mental Health help beyond that of indoor rec centers. Moving outside has been shown to reduce anger and depression and improve mood (Barton and Pretty, 2010). Introduction to daylight upgrades nutrient D production, which might be partially responsible for this mood-enhancing impact (Kerr et al., 2015). You don't need to run a long distance race or pulverize an open air training camp to receive the reward. Indeed, even low-power exercises, such as walking or gardening, will do. For a snappy evening lift me-up, head outside for a 15-minute walk break, and come back to work feeling empowered but the family physician s consultation is must for any health relating exercise.
  • Eric Johnson
    Aug 15

    Dr. Syra Hanif is a board-certified primary care physician in Chelsea, Manhattan. She is highly experienced and truly understands the needs of her patients. She ensures quality medical treatment for every patient with a kind and compassionate attitude.
  • Admin
    Nov 17, 2017

    Not at your computer? It’s easy to manage your forum on your phone. Create, delete and rearrange posts, or share them on social media. Enable/disable your comments and more. You can also pin your favorite posts so more people will see them and they get more engagement within your forum’s community. Because Wix Forum is so mobile friendly, once your forum is set up, all you need is your phone.

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