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Open air exercise gives a Mental Health help beyond that of indoor rec centers. Moving outside has been shown to reduce anger and depression and improve mood (Barton and Pretty, 2010). Introduction to daylight upgrades nutrient D production, which might be partially responsible for this mood-enhancing impact (Kerr et al., 2015). You don't need to run a long distance race or pulverize an open air training camp to receive the reward. Indeed, even low-power exercises, such as walking or gardening, will do. For a snappy evening lift me-up, head outside for a 15-minute walk break, and come back to work feeling empowered but the family physician s consultation is must for any health relating exercise.